COUNSELING

Counseling, also known as psychotherapy or talk therapy, is a process that unfolds within the framework of regular conversations between the therapist and the client.The goal of counseling is to solve or learn to cope with a problem causing significant distress or affecting your general health or your ability to function, and/or to decrease, alleviate or eliminate diagnosable symptoms. Thérèse focuses on individual therapy with adults (18 years and over). Here are the kinds of issues that can respond well to counseling:

  • Depression
  • Anxiety
  • Panic
  • Guilt and shame
  • Anger
  • Divorce issues
  • Retirement
  • Parenting
  • Grief and loss
  • Stress
  • Childhood abuse
  • Family issues
  • Low self-esteem
  • Life transitions
  • Interpersonal difficulties
  • Postpartum
  • Codependency
  • Infertility
  • Miscarriage
  • Marital issues
  • Obsessive thoughts
  • Mood instability
  • Midlife issues

 

COACHING

Coaching, unlike counseling, is not a therapy or a form of mental health treatment, and is not designed to heal the wounds of the past. Instead, it operates in the present, with an eye to the future. Coaching fosters personal development, and is formatted to guide you to realize your full potential. Your life coach is your ally in clarifying personal or spiritual values, and in creating a life that is in line with your vision through a systematic and individualized plan of action. It is grounded in the principles of positive psychology, with a focus on success, integrity, productivity and transformation. Coaching is the right choice for you if you want to:

  • Achieve a more balanced life
  • Increase overall life satisfaction
  • Date more effectively
  • Take control of your life
  • Define and pursue what is important to you
  • Set goals and stay on track
  • Lower your stress level
  • Prioritize and delegate tasks
  • Improve self-confidence
  • Commit to healthier life choices
  • Implement workable strategies of change
  • Reconnect with your talents and abilities
  • Learn effective interpersonal communication skills
  • Have the courage to make break-through decisions
  • Generally, make that quantum leap to the next level in your life and relationships

 

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Thérèse Dautheribes offer des services de consultation, psychothérapie individuelle et coaching pour adultes en français.

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Counseling, also known as psychotherapy or talk therapy, is a process that unfolds within the framework of regular conversations between the therapist and the client.

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Coaching, unlike counseling, is not a therapy or a form of mental health treatment, and is not designed to heal the wounds of the past. Instead, it operates in the present, with an eye to the future.

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Thérèse Dautheribes offre des services de consultation, psychothérapie individuelle et coaching pour adultes en français.


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